Toolbox for life
Balancing your wheel of life
Weekly
Healing Circle
WORKSHOPS
Explore the Beauty of Being You
an uplifting journey to wellness
For the past five years, I have had the privilege of delivering my bespoke wellness classes to women's groups in Dublin, Meath, Wicklow and Wexford.
I delivered the courses in the heart of the community. The organisations I have worked with so far are:
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Women's Collective Ireland (formerly known as the NCCWN)
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Rosemount Family Resource Centre
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Balally Family Resource Centre
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BCAT
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Lucan Women's Group
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Meath Partnership - Hen's Sheds
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Gorey Family Resource Centre
If you would like me to deliver my bespoke wellness courses, please drop me an email.
You can download my PDF about my Toolbox for life Balancing your Wheel of Life.
All courses can be tailor made.
Course Description
I designed Toolbox for Life around my Little Box of Love. Within the box are seven items and each of them is a tool that will help you deal with different situations that life throws at us from time to time. Each of the tools has me in my life.
The only requirement is an open mind. The course will run for seven weeks.
Course Outline
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Week 1 - Learn about angels
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Week 2 - Compassion for your heart
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Week 3 - The butterfly
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Week 4 - Ways to bring more light into Life
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Week 5 - Self-love
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Week 6 - Simple ways to use affirmations
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Week 7 - Unlocking the keys
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Lots of fun and laughs
What you will get from the Course
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Become more confident.
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Be willing to try new things
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Transform your outlook.
Course Description
The course is designed to give participants practical ways to steer their own wheel of life. When one aspect of our life becomes the focus and the others are neglected, the wheel is out of balance. We know what happens to an out-of-balance wheel. It gets wobbly and is likely to crash. Our wheel, your life, needs to be balanced. It’s a seven week that will show participants how well they are doing in their life.
Course Outline
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Explanation of the Wheel of Life
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Relaxation/Meditation
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Learn ways to bring ease into your life.
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See that you are doing a good job already in your life.
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Learn simple techniques for self-love.
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Lots of fun and laughs
What you will get from the Course
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Be more confident
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Overcome fears
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Create new habits.
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Bring new things into your life.
-
Transform your outlook.
What the Participants need
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AN OPEN MIND
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Most of importantly their good self.
Course Description
A 3/4 week course that brings practical self-love ans self care to your everyday life. Tapping into meditation for inner peace. We hear so much about being grateful and appreciation. How about expanding your happiness.
Course Objectives
-
Relaxation/Meditation
-
Learn ways to bring ease into your life.
-
See that you are doing a good job already in your life.
-
Learn simple techniques for self-love.
-
Lots of fun and laughs
What you will get from the Course
-
Be more confident
-
Overcome fears
-
Create new habits.
-
Bring new things into your life.
Course Description
A 6 week course that brings practical Self Love ans self care to your every day life. Tapping into meditation for inner peace. We hear so much about being grateful and appreciation.
Course Objectives
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Increase your Self-love
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Meditate through good and tough times
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Expanding Your Happiness
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Learn an Attitude in Gratitude
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Living your Dreams
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Boost your Confidence
What you will get from the Course
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Choose Weekly Angel Cards
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Bring new things into your life
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Transform your outlook
What the Participants need
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AN OPEN MIND
-
Most of importantly their good self.
If you would like me to deliver my Balancing your Wheel of Life Course in your venue please get in touch with me.